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Are You Ready For Change?

Abstract

The presenter, Mary Claybon, RN, M.Ed, health educator and wellness coach will share the five stages of change and how to use this model to move toward successful self-change. This presentation is designed for nurses contemplating self-employment after years of working for others. Each stage will be discussed with examples of how coaching can help in the process of change.

Biography

Mary Claybon RN MEd, is owner of Promoting Health: The Middle Way, LLC. She offers self-development workshops and private lifestyle coaching. With over 30 years of experience, Claybon has been the director of large corporate wellness programs, staff development, and training consultant. She is a licensed certified wellness coach with Wellcoaches Inc.

Claybon has been on television and radio, and in 1998 produced and hosted her own radio talk show with guests who specialized in alternative and integrative medicine. She facilitates groups and workshops on a variety of topics. She writes bi-monthly wellness articles for Infinity Magazine and is currently working on her new book The Pocket Book of Wellness.

Outline

• Brief introduction
• Overview of the Wellcoaches® Coaching Behavior Change Pyramid
• Introduction to the Five Stages of Change and how coaching can help you to change
• Assessment tool: Ready to Change Quiz Q and A

Objectives

1. Define the five stages of change and the characteristics of each stage
2. Discuss how coaching can enhance movement from one stage to another
3. Apply the stages to self-assessment and readiness for change

Speaker's website www.themiddlewayhealth.com

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